As we awaken spiritually and begin to see the world through
new eyes, we quickly realize that following a spiritual path is not always
easy. When working on ourselves, we
often have to deal with emotional issues that we have buried and refuse to deal
with. Often, we have obstacles stemming
from previous lives, and from contracts or agreements we made, before taking
our physical embodiment. However, when
these blockages or agreements no longer serve our growth and actually stand in
the way, the following exercises are ways to free yourself, so that you can
truly blossom in your spiritual journey, and in the process, be able to better
serve others and the planet, by helping in the raising of consciousness and
vibration.Exercise Number 1:
Begin by thinking of what you do not like about your body,
emotions, thoughts, life circumstances, friends, and family. Whatever you don’t like points to energy that
is stuck in your energy field. Otherwise, you would not have noticed it, as
that energy would have just passed through.
Once you Identify anything unwanted, realize it was placed there for a
reason. But is it still needed? If not, release it by saying the following
with feeling and conviction. Say it
several times if needed. I will use
poverty consciousness as an example. I will use poverty consciousness as an example.
"I am Master of my own creation. I acknowledge that I feel FEAR ABOUT NOT HAVING ENOUGH MONEY, and that it no longer serves my spiritual path. With the Power of My Higher Self, I release the energy of FEAR OF NOT HAVING ENOUGH MONEY back to the universe for the greatest good, to be transformed into the highest form of divine light."
Repeat the exercise for each issue or blockage that no
longer serves your path. You should
start to see changes in your life as these obstacles are released from your
energetic field.
Exercise Number 2:
The Next step is to release blame and forgive others and
yourself. Start by thinking of people who have harmed you in some way,
especially if you still hold any blame or anger towards them. See them in your minds-eye and state that
you forgive them for what they did to you.
Let them know you now understand that they were simply fulfilling an
agreement that you were not aware of, but that now you understand and that you
love them for the experience. This
process can be difficult for the Ego to understand, but do it anyway. Work through the resistance. Let the Ego know that you are forgiving and
letting go of blame and anger for YOUR own healing and growth. This usually eases any Ego resistance.
After you have forgiven others, then look in the mirror and
forgive yourself for any self-judgments, shame, guilt, and negative acts
against others. Realize your feelings,
thoughts, and actions played a larger role at that time, but it’s time to let
go and move on. Finish this forgiveness exercise
by saying the following:
You will know if you have truly forgiven and let go if you feel gratitude for that person or experience. If you can’t feel gratitude, then repeat the process. Sometimes forgiveness and letting go happens in layers.
Exercise Number 3:
The following powerful exercise releases any other
blockages, contracts, or ancestral agreements that still remain and that you
wish to release. Say the following with focused
intent:
Feel free to repeat as necessary. You should feel a release and clearing
emotionally, mentally, and physically. Ask for your inner source to fill the voids
left behind with love, joy, happiness, spiritual growth, and prosperity on all
levels.
Go ahead and give these Exercises a try and let me know in
the comments section about your progress.
Blessings,
Feathered Serpent
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Sources:
"An
Ascension handbook" by Tony Stubbs
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